Weigh In record (no journal entry) for 25 May 2018
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217.6 lb
Lost so far: 53.6 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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373 kcal
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Fat: 7.24g | Prot: 45.22g | Carb: 31.84g.
Breakfast: Simply Balanced Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast. Dinner: Rainbow Seafood Company Cooked Tail off Shrimp. Snacks/Other: Unsweetened Frozen Strawberries, Navels Oranges. more...
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losing 16.8 lb a week
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