irishkaS84's Journal, 25 May 2018


Diet Calendar Entries for 25 May 2018:
1003 kcal Fat: 37.33g | Prot: 129.16g | Carb: 56.24g.   Breakfast: Coffee, Smoked Salmon, Havarti Cheese, Light N' Lively Low Fat Cottage Cheese. Lunch: Mt. Diablo Green Beans, Scrambled Egg (Whole, Cooked) . Dinner: Cucumber (Peeled) , Green Leaf Lettuce , European Turbot (Fish) . Snacks/Other: Bridgford Original Beef Jerky, Think think5 Mini Bars - Red Berry, Granny Smith Apples, LeanFit Whey Protein Shake - Vanilla. more...
1697 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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