Axelman03's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
228.2 lb Lost so far: 36.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2018:
2191 kcal Fat: 130.42g | Prot: 92.79g | Carb: 170.04g.   Breakfast: Great Value Buttermilk Ranch Dressing, Egg Omelet or Scrambled Egg with Cheese. Lunch: Frigo Natural String Cheese Part Skim, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Thigh (Skin Not Eaten). Dinner: Smucker's Strawberry Preserves, Scone. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
losing 18.2 lb a week

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