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apatrick1's Journal, 19 July 2012
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WoooooHooooo! I reached my goal this morning!!! I think I will wait a week then adjust it to lose more weight. I am thinking 20 more lbs should do it.
I have never felt healhtier, stronger, and energetic. I am starting to see some major definition in my arms and shoulders and my legs are getting smaller and smaller. I have to say that this has been fairly easy to do. I guess being in the right frame of mind really helps. I haven't had fast food or soda since I started in April. I don't miss it at all. I make sure my body is getting the adequate fuel it needs to get through the day and that seems enough for me. I no longer emotional eat either. I feel like I am going to be really successful in keeping this weight off!
Diet Calendar Entry for 19 July 2012:
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976 kcal
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Fat: 38.96g | Prot: 106.77g | Carb: 46.16g.
Breakfast: Egg. Lunch: tuna, muenster cheese, lite mayonnaise, loven fresh bread, honey mustard. Snacks/Other: yogurt covered raisins, Light String Cheese, Red Bull Sugar Free. more...
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 Comments
Great Job!!!!!! Woo woo wooooo!
19 Jul 12 by member: Rubie-sue
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