amiles1's Journal, 25 May 2018

163.6 lb Lost so far: 4.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 86.50g | Prot: 140.00g | Carb: 24.00g.   Breakfast: Sargento Mozzarella Cheese Stick, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chicken. Dinner: Calavo Avocado, Blue Diamond Roasted Salted Almonds. Snacks/Other: Private Selection Sliced Pepperoni, Private Selection Sliced Pepperoni. more...

2392 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...