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Woke at 206.2, down 1.6 from yesterday. Pushed out a lot of water and bulk overnight. Working from home today so I will do coffee and water all day and then one meal tonight. UPDATE: Fasted until dinner. Weighted 207.2 before that so the waking weight is today's low.
5/25/18 Tanita Numbers (waking):
Weight - 206.2 (est. goal at 10% - 183.0) - 23.2 lbs. to goal
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 54.6 (balance is 62.5%) - 7.9% dehydrated
Tanita muscle mass lbs. - 166.5 (est. goal lean muscle mass - 156.7) - +9.8 lbs. (water)
Tanita bone mass lbs. - 8.2 (est. goal at 10% BF - 7.8) - +.4 lbs (water)
RDI - 2207 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Omron total body fat % - 25.0 (51.6 lbs). Omron muscle mass lbs. - 154.6
Macros (in grams, rounded) (updated for May 2018
Targets: 105 fat, 40 carbs, 20 fiber, 20 net carbs, 100 protein (1505 cals)
Ate: 112 fat, 67 carbs, 43 fib, 23 net carbs, 72 prot, 1495 cals (2252 used, 757 deficit)
Month avg:89 fat, 45 carbs, 20.1 fib, 25.2 net carbs, 83 prot, 1506 cals (2916 used, 1410 deficit)
Diet Calendar Entries for 25 May 2018:
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1495 kcal
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Fat: 112.19g | Prot: 71.88g | Carb: 66.76g.
Breakfast: Water, Coffee. Lunch: Water. Dinner: Pepsi Diet Pepsi (Bottle), Choc Zero Keto Bark with Almonds, Colavita Extra Virgin Olive Oil, Hanover Premium Petite Whole Green Beans, Hannaford Roasted Salted Almonds, Hellmann's Real Mayonnaise, Flatout Light Original Flatbread, Lucerne Pepper Jack Cheese, Oscar Mayer Deli Fresh Smoked Uncured Ham, Water. Snacks/Other: Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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