Weigh In record (no journal entry) for 25 May 2018
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313.3 lb
Lost so far: 62.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1451 kcal
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Fat: 70.88g | Prot: 61.54g | Carb: 137.25g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin. Dinner: Ore-Ida Extra Crispy Tater Tots, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Heinz One Carb Reduced Sugar Tomato Ketchup, Kraft Fat Free Zesty Italian Dressing, Ranch Style Ranch Style Beans. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Berries, Fisher Chopped Pecans. more...
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losing 1.5 lb a week
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litig8r187's weight history
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