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Downward trends are awesome. My 11th consecutive downward weigh in. I'll take it.
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236.2 lb
Lost so far: 33.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2188 kcal
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Fat: 169.37g | Prot: 125.51g | Carb: 28.14g.
Breakfast: Vanilla Extract, Cinnamon, Coffee, Nutiva Refined Coconut Oil, Unsalted Butter Stick. Lunch: Great Value Kosher Whole Dill Pickles, Green Leaf Lettuce, Farmland Foods Hickory Smoked Bacon, Ralphs 90% Lean Ground Beef Sirloin, Kroger Small Curd Cottage Cheese. Dinner: Kraft Mayo with Olive Oil, Birds Eye Steamfresh Cut Green Beans, French's Classic Yellow Mustard, Garden Cuts Green Leaf Lettuce, Bar-S Foods Hickory Smoked Bacon, Sargento Muenster Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Cheesecake Fat Bombs. more...
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3532 kcal
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Activities & Exercise:
Sleeping - 6 hours and 5 minutes, Resting - 9 hours and 55 minutes, Teaching - 8 hours. more...
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losing 1.4 lb a week
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