Weigh In record (no journal entry) for 25 May 2018
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1162 kcal
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Fat: 22.49g | Prot: 52.30g | Carb: 195.58g.
Breakfast: Driscoll's Strawberries, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Friendly Farms Coffee Creamer, Kellogg's Special K Protein Plus Cereal, Friendly Farms All Natural Greek Plain Yogurt, Coffee (Brewed From Grounds), Bananas. Lunch: Subway Raspberry Cheesecake Cookie, Subway 6" Black Forest Ham, Subway Provolone Cheese. Snacks/Other: Watermelon. more...
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losing 0.4 lb a week
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Pilot1952's weight history
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