Weigh In record (no journal entry) for 25 May 2018
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176.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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652 kcal
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Fat: 9.99g | Prot: 63.19g | Carb: 84.20g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Skinnygirl Honey Dijon Dressing, Marketside Baby Spinach, Dietz & Watson Gourmet Lite Breast of Turkey, Tanimura & Antle Romaine Lettuce. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Jamaican Style Jerk, Parmesan Cheese (Shredded), Zucchini. Snacks/Other: Delighted By Vanilla Bean Hummus, Fuji Apples, Yoplait Greek 100 Whips - Vanilla Cupcake. more...
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losing 7.0 lb a week
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