Russian12Mafia's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
281.4 lb Lost so far: 8.6 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2018:
810 kcal Fat: 35.00g | Prot: 33.00g | Carb: 91.00g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole, Pringles Cheddar Cheese Potato Crisps. more...
on diet Russian12Mafia's own diet   losing 3.2 lb a week

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