Weigh In record (no journal entry) for 25 May 2018
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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740 kcal
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Fat: 28.56g | Prot: 45.24g | Carb: 84.33g.
Breakfast: Couscous (Cooked), Zucchini, Portabella Mushrooms, Roma Tomatoes, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Kirkland Signature Organic Coconut Oil. Lunch: Red Delicious Apples, Almonds, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Frozen Blueberries, Bob's Red Mill Unsweetened Shredded Coconut. more...
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gaining 8.4 lb a week
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