hunterrider's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
156.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2018:
740 kcal Fat: 28.56g | Prot: 45.24g | Carb: 84.33g.   Breakfast: Kirkland Signature Organic Coconut Oil, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Roma Tomatoes, Portabella Mushrooms, Zucchini, Couscous (Cooked). Lunch: Daisy 4% Small Curd Cottage Cheese, Almonds, Red Delicious Apples. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Frozen Blueberries. more...
2380 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet hunterrider's own diet   gaining 8.4 lb a week

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