Weigh In record (no journal entry) for 25 May 2018
|
316.8 lb
Lost so far: 34.2 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2018:
|
2145 kcal
|
Fat: 167.93g | Prot: 120.16g | Carb: 57.47g.
Breakfast: Blue Diamond Whole Natural Almonds, Citterio Salumi Pronti Genoa Provolone. Lunch: Columbus Italian Dry Salame, Mashed Cauliflower. Dinner: Kirkland Signature Black Forest Ham, Philadelphia Original Cream Cheese, Cabot Extra Sharp White Cheddar Cheese, Simple Truth Organic Coconut Oil, Jalapeno Peppers. Snacks/Other: Butter, Lily's Dark Chocolate Baking Chips, Simply Nature Organic Creamy Peanut Butter, Kirkland Signature Black Forest Ham. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobsome's weight history
|