Weigh In record (no journal entry) for 25 May 2018
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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4300 kcal
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Fat: 102.13g | Prot: 347.99g | Carb: 507.65g.
Breakfast: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice. Dinner: Aldi Classic Guacamole, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Seasons Choice Cut Green Beans. Snacks/Other: Nuun Nuun Active, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Kroger Whole Eggs (Medium), Egg White, Kirkland Signature Almonds, Wegmans Chicken Breast with Rib Meat, Gaspari Nutrition GlycoFuse. more...
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losing 9.8 lb a week
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