cintra's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
157.4 lb Lost so far: 17.6 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
1125 kcal Fat: 39.34g | Prot: 32.85g | Carb: 170.32g.   Breakfast: Walnuts, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Egg, Banana, White Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Biscuit, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
1947 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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