Phillite's Journal, 19 July 2012

need to loose weight.....simple task are difficult . working very limited. can't provide for family like i am. not happy .....depressed often with anxiety...wife doesn't seem to get it. i need to find mu happiness again!
313.4 lb Lost so far: 0 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
379 kcal Fat: 30.63g | Prot: 22.00g | Carb: 7.35g.   Lunch: Buttermilk Ranch Salad Dressing, Headless Smelt, Chinese Broccoli (Cooked). more...
on diet Phillite's own diet   gaining 0.7 lb a week

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