RsSue's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
205.0 lb Lost so far: 23.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2018:
538 kcal Fat: 42.43g | Prot: 32.90g | Carb: 8.52g.   Lunch: Bacon, Fried Egg. Dinner: Boiled Egg, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Green Olives, LouAna Pure Coconut Oil. Snacks/Other: Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week

23 Supporters    Support   

Comments 
great job!! 
24 May 18 by member: Tammie517
AWESOME! 
24 May 18 by member: marshakanady
Wow! Keep it up....well, down really lol 
25 May 18 by member: Lamb3
WOOT WOOT !!!! 
25 May 18 by member: DO N OK
Thank you! it helps that my husband is eating the same way I am.  
25 May 18 by member: RsSue
Outstanding 
25 May 18 by member: hildawg

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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RsSue supported Tammie517's Journal Entry.
RsSue updated their Food Diary.
RsSue updated their Food Diary.
RsSue updated their Food Diary.

Following

Tammie517 recorded a Journal Entry and a Weight Entry at 231.4 lb.

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