RsSue's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
205.0 lb Lost so far: 23.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2018:
538 kcal Fat: 42.43g | Prot: 32.90g | Carb: 8.52g.   Lunch: Bacon, Fried Egg. Dinner: Boiled Egg, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Green Olives, LouAna Pure Coconut Oil. Snacks/Other: Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week

23 Supporters    Support   

Comments 
great job!! 
24 May 18 by member: Tammie517
AWESOME! 
24 May 18 by member: marshakanady
Wow! Keep it up....well, down really lol 
25 May 18 by member: Lamb3
WOOT WOOT !!!! 
25 May 18 by member: DO N OK
Thank you! it helps that my husband is eating the same way I am.  
25 May 18 by member: RsSue
Outstanding 
25 May 18 by member: hildawg

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



RsSue's weight history


RsSue's Recent Activity

RsSue's Own Activity

RsSue updated their Food Diary.
RsSue updated their Food Diary.
RsSue updated their Food Diary.
RsSue recorded a Weight Entry at 199.0 lb.

Following

Tammie517 recorded a Journal Entry and a Weight Entry at 243.8 lb.

Other Member Diet Recent Activity

dianasarles recorded a Journal Entry.
jenniferl12003 supported TheRMum's Journal Entry.
Draglist supported metrying2lose67's Journal Entry.
SoCalPam commented on jengetfit123's Journal Entry.
Samantharox1 recorded a Journal Entry.
katies71 commented on __eeyore__'s Journal Entry.
dstaton supported TheRMum's Journal Entry.
chrisw77 recorded a Journal Entry.