AngieBarnette's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
240.0 lb Lost so far: 23.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:
548 kcal Fat: 35.90g | Prot: 22.73g | Carb: 34.05g.   Lunch: Marketside Asian Salad. Dinner: Meat Loaf, Lettuce, Ranch Salad Dressing, Ketchup. more...
4353 kcal Activities & Exercise: Driving - 2 hours, Swimming (slow) - 2 hours and 45 minutes, Housework - 1 hour, Sleeping - 8 hours and 45 minutes, Desk Work - 2 hours, Sitting - 7 hours and 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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