SamEatsLess's Journal, 18 July 2012

I think i'm going to do a mini 30 day challenge of my own. Starting this Friday. I've been eating right acc. to dr.Atkins and in the four months since I joined FatSecret I've lost a meagre 18.8 lbs. That's 4.7 lbs per month (averaged).

That's not a lot considering i've only had 2 cheat days in the last 7 MONTHS!!! I still want to (in an ideal world) lose 16.2 lbs. For this challenge though losing 10 lbs is my target. I will weigh 127lbs on 20th August. I WILL.

Here's the tentative plan.
1. Say no to diet coke! Switch with coffee.
2. No more cream or cheddar cheese (these two make me stall). Simple, I won't be buying these.
3. Up exercise to 2 hrs per day for weekdays and 1 hr per day for weekends.
4. Drink more water and other healthier beverages.
5. Fat intake should be as close to 70% per day as possible.
6. Average 8-9 hrs of sleep every night. (This will be tough but crucial).
7. Cycle my calories: 1200 on weekdays and 1700 on weekends.
8. Stay away from sweeteners during the weekdays.
9. Most Importantly: Weigh in every 3 days.
10. Take measurements.

Okay! Its a plan. A plan that fits me perfectly. Time to get this butt in shape!

Cheerio,
Sam

Diet Calendar Entry for 18 July 2012:
1663 kcal Fat: 160.77g | Prot: 39.56g | Carb: 24.80g.   Breakfast: heavy cream, egg, sunflower oil, mozzarella, okra, almond, almond, cocoa, splenda, Sugar Free Lemon Curd. more...
on diet Atkins  

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Comments 
Good for you! It sounds like you have been paying close attention to what works for you and what doesn't. And it sounds like you have a plan in place that will deal with potential challenges. Go for it! 
18 Jul 12 by member: yduj57

     
 

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