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Panicked for just a moment and thought I was going overboard on the carbs but even with a double shot espresso with whole goat milk that is only 5.5 carbs per cup so I am staying within my 30 carb max per day. Time to reduce the protein and up the fat intake which will be great, love me some avocados. Burning through my supply of coconut oil. Been pretty consistent with my water and fiber. Iay just be able to pull this keto thing off for the duration. Substitute fish for the red meat. Loving the cocoa, coconut oil, and cinnamon in my coffee. Starting to feel the subtle shifts and balancing taking hold. Bike ride with kids today, goodness do have to pull the kid trailer again? Need to find a less hilly bike trail. My parents are coming in about a week so that will be a test of sweetened coffee drinks and donut treats for the kids. Right now the thought makes me quesy. I will start weighing my self again after my TOM has departed.
Diet Calendar Entry for 24 May 2018:
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1054 kcal
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Fat: 78.67g | Prot: 65.80g | Carb: 29.25g.
Breakfast: Espresso Coffee, Meyenberg Goat Milk. Lunch: Tillamook Monterey Jack Cheese, Green Olives, Avocados, Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Espresso Coffee, Meyenberg Goat Milk, Tillamook Monterey Jack Cheese, Volpi Genova Salame, Espresso Coffee, Meyenberg Goat Milk, Viva Naturals Organic Psyllium Husk Powder. more...
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