srossca's Journal, 24 May 2018

Slowed down yesterday, as I only burned an extra 600 Cals, but maintained the Calorie intake !

178.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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814 kcal

Fat: 21.17g | Prot: 59.17g | Carb: 97.74g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Snacks/Other: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original. more...

2487 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...