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Working out is great! The temporary gain while my body gets used to it is not!
Just another week... Just another week... Just another week...
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226.8 lb
Lost so far: 17.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1469 kcal
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Fat: 62.03g | Prot: 96.18g | Carb: 137.34g.
Breakfast: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Ghirardelli Dark Chocolate Chips, Oscar Mayer Deli Fresh Honey Ham, Colby Jack Cheese, Brownberry Oatnut Whole Grain Bread, Kraft Miracle Whip Dressing, Fresh Express Spring Mix, T. Marzetti Caesar Baked Croutons, Ken's Steak House Country French with Vermont Honey Dressing, Parmesan Cheese (Shredded). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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2888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
It really is, once we get in the grove. I'd rather weigh 10 lbs more than to lose 15 lbs and exchange a lot of muscle for fat, which is where I'm at, soon to change though.
24 May 18 by member: adamevegod1
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I’m SO with you on this!! It is really frustrating. Like adam said though I’d rather have the heavier muscle than lighter fat. Just got to keep telling myself that! Good luck!
24 May 18 by member: momma6224
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