Weigh In record (no journal entry) for 24 May 2018
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2018:
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768 kcal
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Fat: 54.58g | Prot: 55.90g | Carb: 11.68g.
Breakfast: Columbus Prosciutto, Philadelphia Whipped Cream Cheese Spread, Pepperoni, Zatarain's Stuffed Olives. Lunch: Rouses Rotisserie Chicken. Dinner: Blackberries, Goats Cheese (Soft), Pepperoni. Snacks/Other: Espresso Coffee, Zatarain's Stuffed Olives. more...
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losing 7.0 lb a week
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