lamorena713's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
236.1 lb Lost so far: 2.9 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2018:
979 kcal Fat: 46.04g | Prot: 69.27g | Carb: 82.92g.   Breakfast: Applegate Farms Savory Turkey Breakfast Sausage, Tropicana Trop50 Orange Juice No Pulp, Egg Beaters Egg Beaters - Original. Lunch: LifeCafe California Chicken Sandwich, Bai Molokai Coconut. Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Zevia Natural Cola. more...
on diet lamorena713's own diet   losing 0.6 lb a week

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