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Day 2. Small weight loss overnight, which is gratifying. It kicks off this new way of life with a positive, which is always encouraging. There were two times yesterday when I found myself reaching for nonsense food (not hungry, just bored or whatever) and I forced myself to just ride it out until the feeling went away (which it did).
I also walked more yesterday, which was new. I used to do 12,000-15,000 steps a day but since my knees blew out I've been a couch potato. I rooted around for my fitbit charger yesterday and couldn't find it, but there's an app I used to have on my old phone that measures steps + donates a quarter to charity for every hour you walk. I'm going to have to find it and start that up again. I'll miss the "every day" walking, but that's fine.
Update... I have added in more water today which means I've visited the restroom every half hour. I need to wear that fitbit! I'm sure I've got tons more steps in today.
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2018:
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1453 kcal
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Fat: 63.92g | Prot: 81.64g | Carb: 140.74g.
Breakfast: Onions, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Butter (Salted), Oroweat 100% Whole Wheat Bread, Fried Egg. Lunch: Sunshine Cheez-It Original Snack Crackers, Dr. Pepper Diet Dr. Pepper (Can), Cherry Tomatoes, Cucumber (with Peel), Kirkland Signature Organic Hummus, True Lemon Raspberry Lemonade. Dinner: Simply Orange 100% Pure Orange Juice, Texas Toast, Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas, True Lemon Raspberry Lemonade, Good Earth Sweet and Spicy Tea. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Stretching (yoga) - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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