Weigh In record (no journal entry) for 24 May 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1006 kcal
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Fat: 35.04g | Prot: 38.43g | Carb: 137.33g.
Breakfast: Air, Mayora Astor, Sup Ayam, Nasi Putih. Dinner: Air, Bakwan, Nasi Merah, Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Seblak, Garuda Rosta Kacang Panggang, Air, Tomat Merah. more...
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1838 kcal
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Activities & Exercise:
Cooking - 30 minutes, Singing - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Reading - 40 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 5 hours, Resting - 13 hours and 42 minutes, Stairs (Climbing Stairs) - 25 minutes, Washing Dishes - 28 minutes, Cleaning - 30 minutes. more...
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