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Day 38 of my 90-day program went really well. I finally reached ketosis and lost my raging appetite. I really was not hungry when I got home from work, so skipped dinner. I walked 5 miles at a brisk pace with some light jogging on the downhill in places.
After more than a week struggling to get back on program, I finally made it. Hoping to not do that again. I know now how much of my weight loss is actually water loss. Very disconcerting to say the least. I am watching youtube videos on obesity crisis around the world. So many people are struggling. Many have given up. I did however, find some very inspirational testimonies of some who have lost over 100 lbs and kept it off for over one yr.
We battle on my friends, have a blessed day each of you!
Diet Calendar Entries for 24 May 2018:
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2528 kcal
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Fat: 203.95g | Prot: 157.44g | Carb: 15.44g.
Lunch: Hebrew National Beef Franks, Butter, Albertsons Heavy Whipping Cream, Egg, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Great Value Sharp Cheddar Cheese. Dinner: Kraft Natural Mozzarella String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Best Foods Real Mayonnaise, Hard-Boiled Egg. more...
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2599 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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 Comments
24 May 18 by member: Keilin_4
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are you taking pictures ? You are going to need them , I don't have pictures of my heaviest weight because I hated cameras
24 May 18 by member: Keilin_4
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Nice work! Let's go! #grindtime
24 May 18 by member: jimmiepop
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@jimmiepop, you got into my head, I keep telling myself "it's grindtime" to get myself moving lol
24 May 18 by member: Steven Anthony
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@Keilin_4 thanks so much, I actually did take before pictures, but none along the way. I may take after pictures and post them.
24 May 18 by member: Steven Anthony
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GrindTime! :) I have a new theory on the "water" thing. I figure 8-10 pounds (in either direction) is "water". So in the 20 pounds I lost in the past two months, at least 10 of that is real fat. When I look in the mirror, that looks about right.
24 May 18 by member: adefwebserver
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@Adewebserver, that sounds right to me.
24 May 18 by member: Steven Anthony
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