Weigh In record (no journal entry) for 24 May 2018
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121.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2018:
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806 kcal
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Fat: 18.55g | Prot: 45.85g | Carb: 126.21g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Strawberries, Neuman's Date Nut Bread. Lunch: Premier Nutrition High Protein Shake - Vanilla, Lundberg Thin Stackers Red Rice & Quinoa, Archer Farms Farro, Sabra Roasted Pine Nut Hummus. Snacks/Other: Pink Lady Apples, Peanut Butter, Clementines, Harris Teeter Blueberries. more...
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losing 4.7 lb a week
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Kritzel's weight history
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