skwhite's Journal, 18 July 2012

On vacation and feel like i am doing well. No way to weigh in. We are doing lots of walking and i have been tryingto ride the bike inthe workout room. We also brought almost all of our own food so i have been eating pretty healthy.

Diet Calendar Entry for 18 July 2012:
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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That is great! we are doing an 8 day road tip in late August and I am trying to plan how I will eat well. Any ideas you have will be appreciated. 
19 Jul 12 by member: HCB
We planned our menu ahead of time and took almost all of our own food with us. We ate out 1 meal, the rest we made. Bringing my own stuff really helped with knowing what the calories and fat were. I also had fun and ate some deserts and enjoyed myself. I also stuck to my guns, when asked if I wanted seconds or more I said no. That was a huge step for me. 
20 Jul 12 by member: skwhite

     
 

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