skwhite's Journal, 18 July 2012

On vacation and feel like i am doing well. No way to weigh in. We are doing lots of walking and i have been tryingto ride the bike inthe workout room. We also brought almost all of our own food so i have been eating pretty healthy.

Diet Calendar Entry for 18 July 2012:
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
That is great! we are doing an 8 day road tip in late August and I am trying to plan how I will eat well. Any ideas you have will be appreciated. 
19 Jul 12 by member: HCB
We planned our menu ahead of time and took almost all of our own food with us. We ate out 1 meal, the rest we made. Bringing my own stuff really helped with knowing what the calories and fat were. I also had fun and ate some deserts and enjoyed myself. I also stuck to my guns, when asked if I wanted seconds or more I said no. That was a huge step for me. 
20 Jul 12 by member: skwhite

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported schmetterlinge34's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

Following

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

ruthe1213 recorded a Journal Entry.
corner3nima recorded a Weight Entry at 203.2 lb.
christophernorton recorded a Weight Entry at 232.0 lb.
Joscelyn666 recorded a Weight Entry at 144.0 lb.
twookie supported kmking40's Journal Entry.
shailagraham joined group Teens with 10-25 lbs to Lose.
Meadow Mist updated their Food Diary.
OrbityGoZoom commented on their Journal Entry.