Weigh In record (no journal entry) for 24 May 2018
|
193.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2018:
|
1763 kcal
|
Fat: 155.85g | Prot: 72.97g | Carb: 13.48g.
Breakfast: Nutiva Refined Coconut Oil, Bacon, Coffee. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Yancey's Fancy Steakhouse Onion Cheddar Cheese. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|