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Crawdady's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1732 kcal
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Fat: 17.78g | Prot: 81.90g | Carb: 291.70g.
Breakfast: Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Sweet 'n Sour Sauce, Milk (Nonfat), Honey Nut Cheerios, Grilled Chicken Breast Strips. Dinner: Grilled Chicken Breast Strips, Egg Noodles (Enriched, Cooked), Red Hot Sauce, Stir Fry Vegetables, Yellow Mustard, Sweet 'n Sour Sauce, Mini Pretzel Twists. Snacks/Other: Pepsi Max (Can), Twizzlers, Coffee (Brewed From Grounds), Water. more...
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3622 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Standing - 2 hours, Housework - 3 hours, Resting - 4 hours, Desk Work - 6 hours. more...
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