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Gained a lot of muscle weight back and have hit a plateau over the last few weeks in regards to weight loss. Feeling a little down about it but trying my best to get over this obstacle
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202.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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463 kcal
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Fat: 14.25g | Prot: 5.70g | Carb: 80.20g.
Breakfast: Outback Steakhouse Classic Cheesecake with Raspberry Sauce, Great Value Almond Milk Original Unsweetened, General Mills Very Berry Cheerios. Snacks/Other: KFC Teddy Grahams Cinnamon Graham Snacks. more...
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gaining 1.5 lb a week
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Mariah Nichols's weight history
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