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bethkabran
Journal
24 May 18
bethkabran's Journal, 24 May 2018
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Work scale confirms Dr office I was very dehydrated. Have been walking 3-4 miles a day. Planted kale, Cherry tomato, and some peppers in the community garden. Walk a mile to water every day.
197.0 lb
Lost so far:
20.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2018:
1416 kcal
Fat: 44.26g | Prot: 33.15g | Carb: 229.96g.
Breakfast:
Sugar, Strawberries, Tapioca Pudding with Milk (Home Recipe), Honeydew Melons, Pop Secret Movie Theater Butter Popcorn.
Lunch:
Hansung Food Cabbage Kimchi, White Rice.
Dinner:
Pizza with Meat.
Snacks/Other:
Orange Juice, Great Value Sweetened Coconut Flakes.
more...
2322 kcal
Activities & Exercise:
brush dog - 1 hour, Reading - 2 hours, Google Fit - 21 hours.
more...
losing 1.2 lb a week
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