technut's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
207.0 lb Lost so far: 69.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
1889 kcal Fat: 47.01g | Prot: 144.41g | Carb: 243.60g.   Breakfast: Blueberries, Flax Seeds, Baby Carrots, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Baby Spinach, Mini Moo's Half & Half, Granny Smith Apples. Lunch: turkey pastrami, Tart Apple Slices, kraft mayo olive oil, sandwich thins, pace, Multigrain Tortilla Chips, onion, Avocados, Strawberries, Blueberries, Navels Oranges. Dinner: Broccoli, chicken breast kirkland, pineapple chunks dole. Snacks/Other: Carbmaster Cherry Yogurt, Pineapple, Strawberries. more...
on diet technut's own diet  

     
 

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