ShayD's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
183.2 lb Lost so far: 12.8 lb.    Still to go: 16.2 lb.    Diet followed poorly.
on diet ShayD's own diet   gaining 1.0 lb a week

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DicJohnson submitted a diet Tip.
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Katelyn Shearer commented on their Journal Entry.