TonyFar's Journal, 24 May 2018

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Weigh In record (no journal entry) for 24 May 2018

235.7 lb Lost so far: 6.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 24 May 2018:

1105 kcal

Fat: 12.36g | Prot: 57.30g | Carb: 160.80g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Leverpostei ovnsbakt Gilde 20g, Knekkebrød Husman Wasa. Snacks/Other: appelsin 200g, Pære norwegian 250g. more...

3442 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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TonyFar's Journal, 24 May 2018

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