y48620's Journal, 24 May 2018

Diet Calendar Entries for 24 May 2018:
1133 kcal Fat: 47.46g | Prot: 84.84g | Carb: 87.38g.   Breakfast: Egg, 2% Fat Milk. Lunch: Cooked Vegetables, Chicken Breast, Brown Rice (Long-Grain, Cooked) , Salmon. Dinner: Cooked Vegetables, Cooked Vegetables (Fat Not Added in Cooking), Fried Egg , Roast Beef. more...
1993 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet y48620's own diet  


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