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Glantzkar's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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867 kcal
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Fat: 13.39g | Prot: 82.73g | Carb: 102.03g.
Breakfast: DDSmart Coffee with Skim Milk, Milk (Nonfat), GOLEAN Cereal. Lunch: Egg, Parmesan Cheese (Grated), Ketchup, Bread Crumbs, Ground Beef (95% Lean / 5% Fat), CAMPBELL'S BEEF CONSOMME, GG EXTRA WIDE NOODLE (BOX). Snacks/Other: DDSmart Coffee with Skim Milk, Cottage Cheese (Nonfat). more...
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2028 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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