tesseeb's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
172.4 lb Lost so far: 14.0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
499 kcal Fat: 42.84g | Prot: 17.84g | Carb: 11.58g.   Breakfast: Cheese Heads Original String Cheese. Lunch: lettuce, ranch, frozen peas, banana peppers, Kraft shredded cheddar, Green Olives with Pimento. more...
on diet Atkins   losing 14.0 lb a week

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