Litegal1's Journal, 18 July 2012

Once again - let's get back on that bandstand
170.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 July 2012:
958 kcal Fat: 24.24g | Prot: 69.74g | Carb: 123.28g.   Breakfast: total, kiwi, 2% milk. Lunch: cheddar cheese, tomato, turkey, grapes, Cos or Romaine Lettuce, baby carrots, Sandwich Thins - Minis. Dinner: brown rice, round steak with gravy, green beans, 2% milk. Snacks/Other: yogurt, Green Tea. more...
2395 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Litegal1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Litegal1's own diet



Litegal1's weight history


Litegal1's Recent Activity

Litegal1's Own Activity

No recent activity.

Litegal1's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk recorded a Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
amram robles recorded a Weigh In at 183.0 lb.
Chummy57C updated their Food Diary.
Desserrie recorded a Weigh In at 182.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
apweight updated their Exercise Diary.
dollar89milkshake recorded a Weigh In at 193.0 lb.