Litegal1's Journal, 18 July 2012

Once again - let's get back on that bandstand
170.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 July 2012:
958 kcal Fat: 24.24g | Prot: 69.74g | Carb: 123.28g.   Breakfast: total, kiwi, 2% milk. Lunch: turkey, grapes, Cos or Romaine Lettuce, tomato, cheddar cheese, Sandwich Thins - Minis, baby carrots. Dinner: 2% milk, green beans, brown rice, round steak with gravy. Snacks/Other: Green Tea, yogurt. more...
2395 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Litegal1's own diet  

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