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Litegal1's Journal, 18 July 2012
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Once again - let's get back on that bandstand
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2012:
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958 kcal
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Fat: 24.24g | Prot: 69.74g | Carb: 123.28g.
Breakfast: total, kiwi, 2% milk. Lunch: cheddar cheese, tomato, turkey, grapes, Cos or Romaine Lettuce, baby carrots, Sandwich Thins - Minis. Dinner: brown rice, round steak with gravy, green beans, 2% milk. Snacks/Other: yogurt, Green Tea. more...
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2395 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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