Litegal1's Journal, 18 July 2012

Once again - let's get back on that bandstand
170.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 July 2012:
958 kcal Fat: 24.24g | Prot: 69.74g | Carb: 123.28g.   Breakfast: 2% milk, kiwi, total. Lunch: cheddar cheese, tomato, turkey, Cos or Romaine Lettuce, baby carrots, Sandwich Thins - Minis, grapes. Dinner: 2% milk, round steak with gravy, brown rice, green beans. Snacks/Other: yogurt, Green Tea. more...
2395 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Litegal1's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Litegal1's own diet

Litegal1's weight history

Litegal1's Recent Activity

Litegal1's Own Activity

No recent activity.

Litegal1's Buddies

No recent activity.

Other Member Diet Recent Activity

Lazgbraga recorded a Weigh In at 184.1 lb.
awesome recorded a Weigh In at 165.3 lb.
Mousy1109 supported shanice's Journal Entry.
pepito9 recorded a Weigh In at 222.7 lb.
allisonsmith2 recorded a Weigh In at 125.0 lb.
adri_w79 recorded a Weigh In at 243.6 lb.
lizzy~boom recorded a Weigh In at 215.6 lb.
Kiserj recorded a Weigh In at 140.8 lb.