Litegal1's Journal, 18 July 2012

Once again - let's get back on that bandstand
170.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 July 2012:
958 kcal Fat: 24.24g | Prot: 69.74g | Carb: 123.28g.   Breakfast: total, kiwi, 2% milk. Lunch: cheddar cheese, tomato, turkey, grapes, Cos or Romaine Lettuce, baby carrots, Sandwich Thins - Minis. Dinner: brown rice, round steak with gravy, green beans, 2% milk. Snacks/Other: yogurt, Green Tea. more...
2395 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Litegal1's own diet  

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rogerjsiegel recorded a Weigh In at 170.8 lb.
lilswn31 recorded a Weigh In at 164.0 lb.
DietNinja joined group 30's with 10-25 lbs to Lose.
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MelissaBW recorded a Weigh In at 142.4 lb.
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fabioalessandro recorded a Weigh In at 166.2 lb.
Tracy Hemsworth recorded a Weigh In at 240.3 lb.