Litegal1's Journal, 18 July 2012

Once again - let's get back on that bandstand
170.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 July 2012:
958 kcal Fat: 24.24g | Prot: 69.74g | Carb: 123.28g.   Breakfast: total, 2% milk, kiwi. Lunch: Sandwich Thins - Minis, tomato, Cos or Romaine Lettuce, turkey, baby carrots, grapes, cheddar cheese. Dinner: round steak with gravy, brown rice, green beans, 2% milk. Snacks/Other: yogurt, Green Tea. more...
2395 kcal Activities & Exercise: Swimming (slow) - 15 minutes, Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Litegal1's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Litegal1's weight history


Litegal1's Recent Activity

Litegal1's Own Activity

No recent activity.

Litegal1's Buddies

No recent activity.

Other Member Diet Recent Activity

emilygu supported Draglist's Journal Entry.
jamiqua supported michicrv's Journal Entry.
Zoya699695 recorded a Weight Entry at 130.1 lb.
kaylachristina7 recorded a Weight Entry at 294.0 lb.
KBAKYXA recorded a Weight Entry at 122.5 lb.
Beachken recorded a Journal Entry and a Weight Entry at 194.1 lb.
svhbaixo recorded a Weight Entry at 218.4 lb.
Pushing66 updated their Exercise Diary.