billtech66's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
152.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
2065 kcal Fat: 114.16g | Prot: 75.24g | Carb: 224.72g.   Breakfast: Bananas, Kelp Seaweed, spirulina seaweed (Dried), Org almond butter(no salt added), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Crystallized Ginger, Ginger, Roasted and Salted Cashews. Lunch: Lemon Pudding (1 oz), Ginger. Dinner: Roasted & Salted Peanuts, Almonds. more...
on diet billtech66's own diet   gaining 2.1 lb a week

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