billtech66's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
152.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
2065 kcal Fat: 114.16g | Prot: 75.24g | Carb: 224.72g.   Breakfast: Ginger, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Crystallized Ginger, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas, Roasted and Salted Cashews. Lunch: Ginger, Lemon Pudding (1 oz). Dinner: Almonds, Roasted & Salted Peanuts. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 supported msbuggirl's Journal Entry.
billtech66 commented on jparlett's Journal Entry.
billtech66 recorded a Weigh In at 146.1 lb.
billtech66 updated their Food Diary.

billtech66's Buddies

Ann444 commented on star71_'s Journal Entry.
NowIunderstand commented on Deb_N's Journal Entry.
jparlett supported Enthalpyfunction412's Weigh In.

Other Member Diet Recent Activity

meohmy125 commented on Deb_N's Journal Entry.
Ontyshaclaire10 started a new group topic - Southwood Group Custom Graphics Specialists: Materialer & Metoder.
suhy recorded a Weigh In at 181.2 lb.
Ohsa recorded a Weigh In at 158.7 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 187.0 lb.
Zryan93 recorded a Weigh In at 234.1 lb.
TonyFar recorded a Weigh In at 212.5 lb.
vikramgandhi updated their Exercise Diary.