billtech66's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
152.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
2065 kcal Fat: 114.16g | Prot: 75.24g | Carb: 224.72g.   Breakfast: Daily Bread Sprouted Whole Grain Sodium Free, Crystallized Ginger, Org almond butter(no salt added), Roasted and Salted Cashews, Lewis Labs (10g) Brewer's Yeast, spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas. Lunch: Ginger, Lemon Pudding (1 oz). Dinner: Almonds, Roasted & Salted Peanuts. more...
on diet billtech66's own diet  

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