billtech66's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
152.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
2065 kcal Fat: 114.16g | Prot: 75.24g | Carb: 224.72g.   Breakfast: Roasted and Salted Cashews, Bananas, Ginger, Org almond butter(no salt added), Crystallized Ginger, Daily Bread Sprouted Whole Grain Sodium Free, Kelp Seaweed, spirulina seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: Lemon Pudding (1 oz), Ginger. Dinner: Roasted & Salted Peanuts, Almonds. more...
on diet billtech66's own diet  

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billtech66's Own Activity

billtech66 recorded a Journal Entry and a Weigh In at 144.7 lb.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.
billtech66 recorded a Weigh In at 144.7 lb.

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ChrisComedy recorded a Journal Entry.
jparlett supported chesgreen's Journal Entry.

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ammittai supported SherrieC's Weigh In.
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mmrrllpp recorded a Weigh In at 173.0 lb.
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Zolizil submitted a diet Tip.