billtech66's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
152.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
2065 kcal Fat: 114.16g | Prot: 75.24g | Carb: 224.72g.   Breakfast: Bananas, Kelp Seaweed, spirulina seaweed (Dried), Org almond butter(no salt added), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Crystallized Ginger, Ginger, Roasted and Salted Cashews. Lunch: Lemon Pudding (1 oz), Ginger. Dinner: Roasted & Salted Peanuts, Almonds. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weigh In at 150.0 lb.
billtech66 recorded a Weigh In at 150.3 lb.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.

billtech66's Buddies

HCB supported lauriejames's Weigh In.

Other Member Diet Recent Activity

Bigdaddymo recorded a Weigh In at 298.7 lb.
ritahy recorded a Weigh In at 123.0 lb.
Greece cup recorded a Weigh In at 162.0 lb.
gingin40 updated their Exercise Diary.
bharanikr recorded a Weigh In at 154.3 lb.
erikahollister commented on BroncosFitGal29's Weigh In.
kathy_gray recorded a Weigh In at 158.1 lb.
kmkjmomma recorded a Weigh In at 226.0 lb.