billtech66's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
152.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
2065 kcal Fat: 114.16g | Prot: 75.24g | Carb: 224.72g.   Breakfast: Roasted and Salted Cashews, Bananas, Ginger, Org almond butter(no salt added), Crystallized Ginger, Daily Bread Sprouted Whole Grain Sodium Free, Kelp Seaweed, spirulina seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: Lemon Pudding (1 oz), Ginger. Dinner: Roasted & Salted Peanuts, Almonds. more...
on diet billtech66's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for billtech66's own diet



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weigh In at 146.7 lb.
billtech66 updated their Food Diary.
billtech66 updated their Food Diary.
billtech66 recorded a Weigh In at 147.2 lb.

billtech66's Buddies

NowIunderstand commented on ChrisComedy's Journal Entry.
ChrisComedy supported ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Draglist supported Arrevanthas's Journal Entry.
Paige E recorded a Journal Entry and a Weigh In at 216.0 lb.
mahender patnuri recorded a Weigh In at 163.1 lb.
yuridwyer updated their Food Diary.
Havelj recorded a Weigh In at 170.4 lb.
Klipshorn updated their Food Diary.
JaimieLBoles recorded a Weigh In at 158.0 lb.
Gabriel Miranda AKA G B0SS supported Draglist's Journal Entry.