billtech66's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
152.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
2065 kcal Fat: 114.16g | Prot: 75.24g | Carb: 224.72g.   Breakfast: Bananas, Kelp Seaweed, spirulina seaweed (Dried), Org almond butter(no salt added), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast, Crystallized Ginger, Ginger, Roasted and Salted Cashews. Lunch: Lemon Pudding (1 oz), Ginger. Dinner: Roasted & Salted Peanuts, Almonds. more...
on diet billtech66's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billtech66's weight history


billtech66's Recent Activity

billtech66's Own Activity

billtech66 recorded a Weight Entry at 152.1 lb.
billtech66 updated their Food Diary.
billtech66 recorded a Weight Entry at 151.3 lb.
billtech66 recorded a Weight Entry at 151.7 lb.

billtech66's Buddies

AllieLittles supported HCB's Journal Entry.
HCB commented on Timg2500's Journal Entry.

Other Member Diet Recent Activity

AllieLittles supported HCB's Journal Entry.
SomersetK recorded a Weight Entry at 151.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Dennis58 updated their Food Diary.
cmellblom1234 recorded a Weight Entry at 186.6 lb.
Ryebread12476 commented on Keilin_4's Weight Entry.
k2389 recorded a Weight Entry at 268.8 lb.
Mandyluos recorded a Weight Entry at 154.3 lb.