billtech66's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
152.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
2065 kcal Fat: 114.16g | Prot: 75.24g | Carb: 224.72g.   Breakfast: Ginger, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas, Roasted and Salted Cashews, Crystallized Ginger. Lunch: Ginger, Lemon Pudding (1 oz). Dinner: Roasted & Salted Peanuts, Almonds. more...
on diet billtech66's own diet  

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billtech66 updated their Food Diary.
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