billtech66's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
152.0 lb Lost so far: 2.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
2065 kcal Fat: 114.16g | Prot: 75.24g | Carb: 224.72g.   Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas, Roasted and Salted Cashews, Crystallized Ginger, Ginger. Lunch: Ginger, Lemon Pudding (1 oz). Dinner: Roasted & Salted Peanuts, Almonds. more...
on diet billtech66's own diet  

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billtech66 supported Deb_N's Journal Entry.
billtech66 supported Rodriguez0077's Journal Entry.
billtech66 recorded a Weigh In at 150.0 lb.
billtech66 updated their Food Diary.

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Ann444 commented on SuccessThisTime58's Journal Entry.
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Ann444 commented on SuccessThisTime58's Journal Entry.
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Mickey Evans recorded a Journal Entry and a Weigh In at 134.0 lb.
path doctor updated their Exercise Diary.
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marianneboland_afs1 updated their Food Diary.