ramelob's Journal, 23 May 2018


Diet Calendar Entries for 23 May 2018:
1628 kcal Fat: 87.08g | Prot: 84.85g | Carb: 139.72g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg, Avocados. Lunch: Olive Oil , Celery , Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Parmigiano Reggiano Cheese, Foster Farms Shredded Chicken Breast, Baby Carrots, Lettuce, Tassos Sundried Tomatoes. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Foster Farms Shredded Chicken Breast, Kirkland Signature Basil Pesto, Zucchini , Broccoli . Snacks/Other: Bananas , Quaker 100% Whole Grain Oatmeal, Kirkland Signature Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Nature Valley Granola Cups Almond Butter. more...
2101 kcal Activities & Exercise: Spinning - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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