Weigh In record (no journal entry) for 23 May 2018
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151.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2111 kcal
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Fat: 54.08g | Prot: 127.18g | Carb: 250.22g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Harris Teeter Blueberries, Great Value Pineapple Chunks, Chobani Nonfat Plain Greek Yogurt. Dinner: Kraft Original BBQ Sauce, MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Lentil Soup, Wegmans BBQ Pulled Pork. Snacks/Other: Hershey's Milk Chocolate Kisses, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2222 kcal
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Activities & Exercise:
Sitting - 15 hours and 8 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 52 minutes. more...
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losing 1.4 lb a week
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