linda carol caldwell's Journal, 23 May 2018

153.2 lb Lost so far: 21.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
1739 kcal Fat: 123.33g | Prot: 79.19g | Carb: 84.26g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil, Silk Pure Almond Milk - Unsweetened Original. Lunch: Deli Turkey or Chicken Breast Meat, Kroger Finely Shredded Sharp Cheddar Cheese, Green Giant Hass Avocado, Ken's Steak House Lite Northern Italian, Kroger 100% Grated Parmesan Romano Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix, Tomatoes, Green Olives. Dinner: Green Giant Hass Avocado, Tostitos Medium Salsa, Daisy Sour Cream, Ground Beef (90% Lean / 10% Fat), Mature Onions, Sargento Deli Style Sliced Natural Cheddar Cheese, Tomatoes, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Planters Deluxe Mixed Nuts, Kroger Triple Berry Medley, Silk Pure Almond Milk - Unsweetened Original. more...
on diet linda carol caldwell's own diet   gaining 4.2 lb a week

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