overcommer's Journal, 23 May 2018


Diet Calendar Entries for 23 May 2018:
1184 kcal Fat: 49.11g | Prot: 55.95g | Carb: 137.03g.   Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Coffee, Kroger Creme Brulee Coffee Creamer. Lunch: Brown Rice, Cooked Broccoli, Green Tea, Kroger Rotisserie Chicken. Dinner: Oroweat Country 100% Whole Wheat Bread, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Benefiber Fiber Supplement. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
1981 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet overcommer's own diet  

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