Weigh In record (no journal entry) for 23 May 2018
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203.2 lb
Lost so far: 32.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1932 kcal
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Fat: 98.39g | Prot: 81.67g | Carb: 197.18g.
Breakfast: 2% Fat Milk, Great Value Sharp Cheddar Cheese, English Muffin, Toasted Whole Wheat Bread, Scrambled Egg , Pork Sausage Patty or Link. Lunch: Russell Stover Sugar Free Mint Patties (2), Giant Eagle Cherry Tomatoes, Eli's Cheesecake Cheese Cake, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lenny & Larry's The Complete Cookie - Chocolate Chip, NuGo Fiber D'lish Banana Walnut. Snacks/Other: Somersault Snack Co. Somersaults - Chez Cocoa. more...
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losing 2.8 lb a week
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