bellexan's Journal, 23 May 2018

165.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 44.65g | Prot: 40.27g | Carb: 148.75g.   Breakfast: International Delight French Vanilla Coffee Creamer, Thomas' Plain Bagel, Reese's Peanut Butter Chocolate Spread. Lunch: On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Cheeseburger. Snacks/Other: Nestle Bit-O-Honey Candy. more...

2338 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...