Weigh In record (no journal entry) for 23 May 2018
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157.8 lb
Lost so far: 7.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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350 kcal
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Fat: 14.50g | Prot: 43.75g | Carb: 12.25g.
Breakfast: Wellshire Farms Uncured Turkey Bacon. Lunch: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. more...
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steady weight
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kteacher123's weight history
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