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Felt like giving up this morning, but I've rebounded. I've developed a workout schedule and will report in after a week to see how well I've followed it. Also, paying closer attention to protein amounts. Sticking with protein and vegie meals and less eating out (sneaky cals live in restaurants).
Diet Calendar Entries for 23 May 2018:
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1154 kcal
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Fat: 45.79g | Prot: 79.58g | Carb: 113.21g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Fresh & Easy Chicken Salad Sandwich, Apples, Starbucks Caffe Americano (Grande). Dinner: Turkey Burger, Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Burger. Snacks/Other: Belmont Tiramisu Gelato. more...
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2135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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