iris yvette's Journal, 23 May 2018

half a spaghetti squash topped with lobster tail and peppers sauce made from 1/4 tsp garlic coconut oil and chicken stock...idk how many caloried but i went to the gym and my granfather surprised us with steamed lobster so why not!? 😋

Diet Calendar Entry for 23 May 2018:
729 kcal Fat: 33.32g | Prot: 61.07g | Carb: 47.76g.   Breakfast: Boiled Egg, Beef Steak, Great Value Small Curd Cottage Cheese. Lunch: Fuji Apples, Strawberries. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Baked or Broiled Lobster, Nutiva Organic Extra Virgin Coconut Oil. more...

7 Supporters    Support   

Comments 
Oh my! That looks amazing! 
23 May 18 by member: jengetfit123
Definitely would not turn that down. Looks terrific. 
23 May 18 by member: Kenna Morton

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iris yvette's weight history


iris yvette's Recent Activity

iris yvette's Own Activity

iris yvette recorded a Journal Entry and a Weight Entry at 214.8 lb.
iris yvette supported angie.hinorod18's Journal Entry.
iris yvette is following mrsroboto.
iris yvette recorded a Journal Entry and a Weight Entry at 215.6 lb.

Following

rosio19 recorded a Journal Entry.
Klynn82 commented on Bodybeautiful870's Journal Entry.
mrsroboto supported zahavak's Weight Entry.

Other Member Diet Recent Activity

kendrayk supported CrashtestDawnie's Journal Entry.
keilin-4 supported sbooher1's Weight Entry.
adefwebserver commented on nattie720's Journal Entry.
PinkGirlYasmin supported Zen1123's Weight Entry.
EmaleeG supported bettyjeanhaines's Weight Entry.
lacc333 supported -tiana-'s Weight Entry.
Edardj recorded a Journal Entry and a Weight Entry at 276.8 lb.
jengetfit123 commented on Mjgh06's Journal Entry.